10 Best Essential Oils To Stay Healthy This Winter And help Treat The Flu And Colds
Some Best Essential Oils For Winter When cold and flu season strikes, your immune system goes from fighting the occasional battle to being embroiled in an all-out war that can last all winter long, depending on where you live and how many germs you’re exposed to. This is where essential oils can be a great option! According to several scientific studies , essential oils have been shown to have antibacterial and antimicrobial properties which may help shorten the duration of the common cold. Essential oils are a great natural remedy for colds and flus (among many other things ), and there are lots of ways to reap their benefits. Diffusing oils is one of the easiest ways and can help purify the air and ease congestion in the lungs. The Chalkboard runs down how to properly inhale and diffuse essential oils , and the importance of using a carrier oil when inhaling. Many oils can be applied to the bottom of your feet, or added to body wash, lotions or moisturizers. BES