Essential Oil

You may enjoy using your facial and skin care products, but how many ingredients are listed on there that are not natural ? Let’s take a step back, and look at some natural, essential oils instead. It’s surprising how many ailments and issues these oils can help alleviate. One quick note on the use of essential oils : essential oils are wonderful for skin, but if you’re new to using them, do research to make sure you know the best way to apply them. For example, be sure to dilute the oils because when used at their full strength, they can possibly cause burns, scarring, or irritation. Too much of these good oils can be a bad thing. But, when used properly, these oils will give you luminous skin! Do you want glowing skin? These Four essential oils can help. 1. Carrot seed oil - Carrot seed oil is an amber-colored oil that is extracted from carrot seeds . It’s great for dry, sun-damaged, mature, or wrinkled skin. If your skin gets cracked and dry d

The most impressive health benefits of bay leaves are numerous and include their anti- cancer  potential, ability to protect the body against oxidative stress, and protect it from bacterial infections, slow the aging process, speed  wound  healing, and manage  diabetes . They may also help in improving  heart  health, reducing inflammation, alleviating respiratory issues, and optimizing digestion. What are Bay Leaves? There are many types of plants containing leaves referred to as “bay leaves”, but the true bay leaf is scientifically known as  Laurus nobilis.  This is the nutrient-rich variety that is discussed in the article. Many other leaves have a similar appearance and aroma like true bay leaves, but not the same nutrient content. This plant is a small tree native to the Mediterranean region. Laurel trees were present everywhere in the region, but changing climates have diminished their presence. However, these leaves have been a part of the culinary and medicinal

Some Best Essential Oils For Winter When cold and flu season strikes, your immune system goes from fighting the occasional battle to being embroiled in an all-out war that can last all winter long, depending on where you live and how many germs you’re exposed to. This is where essential oils can be a great option! According to several  scientific studies , essential oils have been shown to have antibacterial and antimicrobial properties which may help shorten the duration of the common cold. Essential oils are a great natural remedy for colds and flus (among  many other things ), and there are lots of ways to reap their benefits. Diffusing oils  is one of the easiest ways and can help purify the air and ease congestion in the lungs. The Chalkboard runs down   how to properly inhale and diffuse essential oils , and the importance of using a carrier oil when inhaling. Many oils can be applied to the bottom of your feet, or added to body wash, lotions or moisturizers. BES

Winter can be a beautiful time to sit back and enjoy the beauty of the season, but it is also a time for colds and flu.  What are the best essential oils for winter wellness—to maintain the beauty of the season without the possible discomforts? Using Essential Oils For Physiological Support -   Virtually all essential oils have some antimicrobial properties, but winter is the season of the virus—which is particularly difficult to combat. Viruses are impossible to “kill”’ because they are not “alive” to begin with—which is why antibiotics do not work against them. Most antiviral essential oils are effective against various forms of the herpes virus, not cold and flu viruses, and antiviral essential oils also work best before the virus has a chance to enter the host cells and replicate there, causing the disease. While there is no research to show that essential oils can stop a flu in its tracks, there are several wonderful things they can do. Citrus oils  are kno

Essential oils  are plant extracts made from flowers, leaves, and seeds. Some may have properties that can treat certain skin conditions. If you’re interested in trying essential oils specific to your skin concerns, consider talking to your dermatologist about the following options. Essential oils for dry skin Dry skin  can occur during certain times of the year, as well as in desert-like climates. You may even have dry skin naturally from age or reduced activity in the sebaceous (oil) glands in your pores. Dry skin is often remedied with creams and moisturizers, but some essential oils could provide relief. Lavender You may have heard about using  lavender  for sleep and relaxation, but this multipurpose oil may also help balance out moisture levels in your skin. It’s an anti-inflammatory that can reduce redness and a natural hydra tor  that can repair dry skin without making it too greasy. Chamomile Chamomile oil contains azulene, known for increasing moisture a